Organic coconut date rolls

Organic coconut date rolls

Snack

Item Rating: 53/100

1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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932.2
calories
8.5
protein
169.5
carbohydrates
25.4
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 25.4 g 32%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 42.4 mg 1%
Total Carbohydrates 169.5 g 61%
Dietary Fiber 16.9 g 60%
Sugars 152.5 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 2.5 mg 13%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

72.1%
3.6%
24.3%
Fat: 228 cal (24.3%)
Protein: 34 cal (3.6%)
Carbs: 678 cal (72.1%)

About Organic coconut date rolls

Organic Coconut Date Rolls are a deliciously simple snack made primarily from pitted dates and shredded organic coconut. Rooted in Middle Eastern cuisine, dates have been cherished for centuries for their natural sweetness and nourishing properties. These rolls offer a soft, chewy texture, enhanced by the tropical essence of coconut. Filled with natural sugars, they provide a quick energy boost, making them an excellent pre-workout snack or midday treat. High in fiber, they support digestion, while the dates deliver essential nutrients like potassium, magnesium, and antioxidants. Free from added sugars, artificial flavors, or preservatives, these rolls are a wholesome alternative to processed sweets. However, due to their concentrated natural sugar content, they should be enjoyed in moderation within a balanced diet. Perfect for vegans, vegetarians, and anyone seeking a clean-label snack, Organic Coconut Date Rolls are a testament to how simple ingredients can offer both nutrition and flavor.