Organic chicken

Organic chicken

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.9 mg 16%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Organic chicken

Organic chicken is raised without synthetic hormones, antibiotics, or genetically modified feed, adhering to strict organic farming standards. Its lean protein content makes it a nutritious choice for building and maintaining muscles while supporting overall bodily functions. Organic chicken is a versatile staple in global cuisine and can be found in dishes spanning from American roasted chicken to spicy Indian curries or Mediterranean grilled recipes. It is rich in essential nutrients such as B vitamins, selenium, and phosphorus, which contribute to energy production, immune support, and strong bones. Compared to conventionally raised chicken, organic options may contain fewer residues and additives, offering a cleaner protein source. While it is generally low in fat, selecting skinless cuts reduces saturated fat intake for heart health. Opting for organic ensures ethical treatment of animals and supports sustainable farming practices, aligning nutritional benefits with environmental awareness.