1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 895 mg | 68% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic chia seeds
Tiny yet nutrient-dense, organic chia seeds have been a staple in Mesoamerican diets for centuries, prized for their versatility and health benefits. These black and white seeds are packed with plant-based protein, fiber, omega-3 fatty acids, antioxidants, and essential minerals like calcium and magnesium. With a mild, nutty flavor, they easily adapt to sweet or savory dishes, often used in smoothies, baked goods, puddings, and salads. Known for their ability to swell when soaked, they aid hydration and digestion, making them a popular choice in modern wellness routines. Chia seeds are naturally gluten-free and low in carbohydrates, making them ideal for various dietary lifestyles, including vegan, paleo, and keto. While they’re incredibly nutritious, portion control is essential; excessive consumption without adequate hydration can lead to digestive discomfort. Overall, organic chia seeds are a powerhouse ingredient for boosting your daily nutrient intake.
