1 serving (100 grams) contains 63 calories, 1.0 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 26 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 444 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic cherry
Organic cherries are juicy, sweet fruits celebrated for their vibrant flavor and rich nutritional profile. Native to temperate regions like Europe and North America, cherries have been cherished for centuries in both desserts and savory dishes. These fruits are packed with vitamins C and A, fiber, and potassium, supporting immune function and heart health. Their deep red color comes from anthocyanins, powerful antioxidants that may help reduce inflammation and protect against chronic diseases. Organic cherries are free from synthetic pesticides and fertilizers, ensuring a cleaner, more natural option. Low in calories and naturally sweet, they make an excellent snack or addition to smoothies, salads, or baking. While cherries are generally healthy, consuming them in moderation is best to avoid excessive sugar intake. Whether enjoyed fresh, dried, or juiced, organic cherries combine wholesome nutrition with delicious taste.
