1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 349.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic cherries
Organic cherries are nutrient-packed fruits celebrated for their sweet and tart flavor. Originating from Asia and Europe, cherries are now a staple in global cuisine, often enjoyed fresh, dried, or in desserts, smoothies, and salads. These small, vibrant red fruits are rich in antioxidants, particularly anthocyanins, which support heart health and combat inflammation. They are also a good source of vitamin C, potassium, and fiber, promoting immunity, healthy digestion, and muscle function. Organic cherries contain no synthetic pesticides or fertilizers, making them a cleaner, more sustainable choice. With natural sugars providing energy, they are a wholesome option for satisfying sweet cravings. However, their sugar content can add up, so moderation is key for those monitoring blood sugar levels. Perfect as a snack or ingredient, organic cherries bring both nutrition and flavor to your plate.
