Organic carrots

Organic carrots

Vegetable

Item Rating: 84/100

1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

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97.3
calories
2.3
protein
23.3
carbohydrates
0.4
fat

Nutrition Information

1 cup (237.4g)
Calories
97.3
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 163.4 mg 7%
Total Carbohydrates 23.3 g 8%
Dietary Fiber 6.6 g 23%
Sugars 11.3 g
protein 2.3 g 4%
Vitamin D 0 mcg 0%
Calcium 77.8 mg 5%
Iron 0.8 mg 4%
Potassium 758.8 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

87.9%
8.7%
3.4%
Fat: 3 cal (3.4%)
Protein: 9 cal (8.7%)
Carbs: 93 cal (87.9%)

About Organic carrots

Organic carrots are a versatile and nutrient-rich root vegetable celebrated for their natural sweetness and vibrant orange hue. Grown without synthetic pesticides or fertilizers, they retain their pure flavor and wholesome qualities. Native to Central Asia, carrots have become a culinary staple worldwide—used raw in salads, blended into smoothies, or cooked in soups and stir-fries. Rich in beta-carotene, a precursor to vitamin A, they support eye health, skin regeneration, and the immune system. Additionally, organic carrots offer fiber for improved digestion, potassium for heart health, and antioxidants that combat free radicals. Low in calories yet high in nutrients, they make an excellent snack or addition to any meal. However, consuming excessive quantities can lead to a temporary orange tint on the skin due to high beta-carotene levels. Overall, organic carrots are a healthy, eco-friendly choice for nourishing your body naturally.