1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic carrot
The organic carrot, a vibrant root vegetable with origins tracing back to Central Asia, is a cornerstone of healthy eating and diverse cuisines. Rich in beta-carotene, carrots are renowned for their ability to support vision and skin health. Thanks to their high fiber content, they also aid digestion, while their natural sweetness makes them a versatile addition to salads, soups, stews, and juices. Low in calories yet packed with essential nutrients like vitamin K, potassium, and antioxidants, organic carrots help combat inflammation and boost immunity. Their versatility sees them featured in dishes ranging from savory sides in European cooking to sweet desserts in Middle Eastern traditions. With no artificial chemicals or pesticides, organic carrots retain their full nutritional profile and purity. Naturally low in fat and sodium, they’re an ideal snack or ingredient for those aiming for a balanced, wholesome diet.
