Organic carancho beans

Item Rating: 92/100

One cup of Organic carancho beans is around 238 grams and contains approximately 826 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Organic Carancho Beans are a nutritious legume celebrated for their rich, earthy flavor and vibrant color. Hailing from the Andean region, these beans are a staple in traditional South American cuisine, perfect for enhancing stews, soups, and salads. Packed with protein, fiber, and essential minerals, they support heart health and aid digestion. Naturally low in fat and free from preservatives, Organic Carancho Beans are a wholesome choice for anyone seeking a healthier diet. Enjoy their versatility and delicious taste while nourishing your body with nature’s goodness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	826.1905

Total Fat 2.8571g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28.5714mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 36.1905g	0%
Total Sugars 5g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 197.619mg	0%
Iron 12.1429mg	0%
Potassium 3530.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.2%

Carbs: 72.7%