Organic butternut squash
One cup of Organic butternut squash is around 237 grams and contains approximately 95 calories, 2.3 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.
Organic Butternut Squash is a vibrant, versatile winter vegetable packed with nutrients. It's rich in vitamins A and C, fiber, and antioxidants, making it a powerhouse for your immune system. Originating from North America, this creamy, sweet squash is a staple in various cuisines, from hearty soups to savory pies. Its natural sweetness enhances dishes, adding a delightful twist to both savory and sweet recipes. Plus, being low in calories and high in fiber, it aids in digestion and promotes a healthy lifestyle. Indulge in the wholesome goodness of organic butternut squash for a nutritious boost in every meal.
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Nutrition Facts
| Serving size | (236.7206g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6882 |
| Total Fat 0.231g | 0% |
| Saturated Fat 0.0462g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.2378mg | 0% |
| Total Carbohydrate 25.4041g | 0% |
| Dietary Fiber 7.6212g | 0% |
| Total Sugars 4.6189g | |
| Protein 2.3094g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.9977mg | 0% |
| Iron 1.4203mg | 0% |
| Potassium 672.0553mg | 0% |
Source of Calories