Organic butternut squash kaffir lime leaf and coconut soup

Organic butternut squash kaffir lime leaf and coconut soup

Soup

Item Rating: 75/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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141.5
calories
1.9
protein
17.0
carbohydrates
6.6
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 471.7 mg 20%
Total Carbohydrates 17.0 g 6%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 0.9 mg 5%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

50.4%
5.6%
44.0%
Fat: 59 cal (44.0%)
Protein: 7 cal (5.6%)
Carbs: 68 cal (50.4%)

About Organic butternut squash kaffir lime leaf and coconut soup

Indulge in the vibrant flavors of Organic Butternut Squash Kaffir Lime Leaf and Coconut Soup, a nourishing blend inspired by Southeast Asian cuisine. This silky soup features roasted organic butternut squash, renowned for its rich supply of Vitamin A, fiber, and antioxidants, complemented by the aromatic zest of kaffir lime leaves and the creamy decadence of coconut milk. Balancing sweet and tangy notes, the dish is vegan-friendly and gluten-free, making it suitable for diverse dietary lifestyles. Coconut milk adds healthy fats that provide energy and support heart health, while the lime leaves deliver a refreshing citrusy fragrance with digestion-enhancing properties. While mildly indulgent due to the coconut milk’s saturated fat content, this wholesome soup is a celebration of natural ingredients and comforting flavors, perfect for a light meal or starter. Enjoy it hot for a rejuvenating experience packed with nutrients and immune-supporting qualities.