Organic butter squash

Item Rating: 87/100

One cup of Organic butter squash is around 237 grams and contains approximately 95 calories, 2.1 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.

Organic Butter Squash is a delicious, nutrient-packed winter vegetable known for its sweet, nutty flavor and creamy texture. Rich in vitamins A and C, magnesium, and fiber, it supports a healthy immune system and promotes digestion. This versatile squash hails from the Americas and is perfect for a variety of cuisines, from hearty soups and stews to savory roasts and even desserts. With its natural sweetness, Organic Butter Squash is a fantastic choice for those looking to add a healthy twist to their meals, all while enjoying a taste of seasonal goodness.

Nutrition Facts

Serving size	(236.7206g)

Amount per serving	% Daily Value*
Calories	94.6882

Total Fat 0.231g	0%
Saturated Fat 0.0578g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.2378mg	0%
Total Carbohydrate 25.4041g	0%
Dietary Fiber 7.6212g	0%
Total Sugars 4.6189g
Protein 2.0784g	0%

Vitamin D 0IU	0%
Calcium 96.9977mg	0%
Iron 1.4203mg	0%
Potassium 672.0553mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.4%

Carbs: 90.7%