1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
95.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 676.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic butter squash
Organic butternut squash is a versatile winter vegetable celebrated for its sweet, nutty flavor and vibrant orange flesh. Native to Central and South America, it's a staple in seasonal and global cuisines, often featured in soups, stews, casseroles, and roasted dishes. Rich in vitamins A, C, and E, butternut squash supports immune health, skin vitality, and vision, thanks to its abundance of beta-carotene. Packed with fiber, it promotes digestive health and helps maintain energy levels without spiking blood sugar. This nutrient-dense squash is also low in fat and calories, making it an excellent addition to balanced diets. While naturally healthy, preparation methods like excessive butter or sugar can increase calorie counts. Its organic cultivation ensures it is free from synthetic pesticides, making it a wholesome choice for those seeking clean, natural ingredients. Add it to your meals for a delicious and nutritious boost.
