1 serving (100 grams) contains 112 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic brown rice
Organic brown rice is a wholesome, minimally processed grain that originates from Asian cuisine but is now enjoyed globally. Unlike white rice, brown rice retains its nutrient-rich bran and germ layers, offering a chewy texture and a nuttier flavor. Packed with essential nutrients, it serves as a great source of complex carbohydrates, fiber, and minerals such as magnesium, selenium, and manganese, which support energy production, digestion, and bone health. Brown rice is naturally gluten-free and low in fat, making it suitable for varied diets, including vegan and gluten-sensitive lifestyles. Its higher fiber content compared to refined grains helps stabilize blood sugar levels and promotes satiety, aiding weight management. While it contains trace amounts of arsenic as do most rice varieties, proper preparation methods can minimize this concern. Organic farming ensures no harmful pesticides are used, making brown rice a clean and nutritious choice for balanced meals.
