Organic broccoli
One cup of Organic broccoli is around 182 grams and contains approximately 62 calories, 5 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.
Organic Broccoli is a nutrient-packed superfood, bursting with vitamins A, C, and K, along with fiber and antioxidants. Originally hailing from the Mediterranean, this cruciferous vegetable has become a staple in kitchens around the world. Its vibrant green florets add a fresh crunch to salads, stir-fries, and casseroles, making it a versatile ingredient for any cuisine. Packed with cancer-fighting compounds, Organic Broccoli supports heart health, boosts immunity, and aids digestion. Enjoy this powerhouse of nutrition and elevate your meals with its delicious flavor and health benefits!
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Nutrition Facts
| Serving size | (182g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 61.9999 |
| Total Fat 0.6001g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.9999mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 4.8001g | 0% |
| Total Sugars 3.0001g | |
| Protein 5.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.9999mg | 0% |
| Iron 1.3999mg | 0% |
| Potassium 576mg | 0% |
Source of Calories