1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic broccoli
Broccoli, a staple of Mediterranean cuisine, is a nutrient-packed vegetable from the brassica family. Organically grown broccoli is free from synthetic pesticides and fertilizers, preserving its natural health benefits. Rich in vitamins C, K, and A, as well as fiber, folate, and antioxidants like sulforaphane, it supports immune health, bone strength, and digestion. Its low calorie and carbohydrate content make it an excellent choice for weight management. Broccoli also contains important phytonutrients that may contribute to heart health and cancer prevention. With its slightly bitter, earthy flavor, it’s a versatile addition to stir-fries, salads, and soups. While raw broccoli offers the most nutrients, steaming helps retain its benefits while making it easier to digest. Some individuals may find it causes gas or bloating due to natural compounds like raffinose, but cooking can help minimize these effects. Add organic broccoli to your meals for a powerhouse of flavor and health.
