Organic bone-in chicken thigh

Organic bone-in chicken thigh

Meat

Item Rating: 70/100

1 serving (100 grams) contains 209 calories, 20.3 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.

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497.6
calories
48.3
protein
0
carbohydrates
31.4
fat

Nutrition Information

1 cup (238.1g)
Calories
497.6
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48.3 g 96%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 523.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.6%
59.4%
Fat: 282 cal (59.4%)
Protein: 193 cal (40.6%)
Carbs: 0 cal (0.0%)

About Organic bone-in chicken thigh

Organic bone-in chicken thighs offer a flavorful and nutrient-rich option for home-cooked meals. Sourced from chickens raised without antibiotics or synthetic hormones, these cuts retain their natural juices, making them ideal for various cuisines such as American barbecue, Mediterranean roasts, or Asian stir-fries. The bone helps enhance the depth of flavor during cooking and can contribute to collagen when simmered. Chicken thighs are packed with high-quality protein, essential for muscle growth and repair, along with vital nutrients like B vitamins, phosphorus, and selenium. While they contain more fat than chicken breasts, much of this fat is healthy, unsaturated, and supports cellular function. Cooking methods such as baking, grilling, or braising can help minimize added oils for a balanced and nutritious meal. Enjoy organic chicken thighs as a versatile and wholesome choice for a range of dishes.