1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic blueberry fresh
Organic Blueberry Fresh is a delicious and nutrient-packed fruit grown without synthetic fertilizers or pesticides. Native to North America, blueberries are a staple in various cuisines, often enjoyed raw, blended in smoothies, baked in desserts, or as a vibrant topping for salads and yogurt. They are rich in antioxidants, particularly anthocyanins, which support heart health and combat inflammation. Packed with vitamins C and K, manganese, and dietary fiber, these tiny berries promote a strong immune system, healthy digestion, and bone health. Low in calories and free from added sugars, they make an excellent snack for those seeking a natural source of energy. Their high water content contributes to hydration, while their natural sweetness satisfies cravings. Whether eaten by the handful or incorporated into recipes, Organic Blueberry Fresh is an ideal choice for adding flavor and nutrition to your day.
