1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic blueberries
Organic blueberries, native to North America, are a nutrient-packed superfruit enjoyed worldwide in various cuisines. These small, deep-blue berries are celebrated for their delicate sweetness and subtle tartness, making them a versatile ingredient in smoothies, salads, desserts, and savory dishes. Rich in antioxidants, particularly anthocyanins, organic blueberries help combat oxidative stress and support heart health. They are an excellent source of vitamin C, vitamin K, and manganese, which contribute to immune function, bone health, and metabolism. Low in calories and high in fiber, these berries promote digestive health and aid in weight management. Free from synthetic chemicals and pesticides, organic blueberries are a cleaner choice for mindful eating. Their high natural sugar content should be considered for individuals managing blood sugar levels, but overall, they remain a beneficial addition to a balanced diet. Perfect fresh, frozen, or dried, they embody nature’s wholesome goodness.
