1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic black grapes
Organic black grapes are small, dark-hued fruits prized for their sweet, slightly tart flavor and juicy texture. Native to Mediterranean regions and popular globally, these non-GMO grapes are rich in antioxidants like resveratrol, which supports heart health and has anti-inflammatory properties. They provide an excellent source of vitamins C and K, as well as essential minerals like potassium, promoting healthy skin, bones, and blood pressure regulation. Organic farming practices mean they are grown without synthetic pesticides, ensuring a cleaner, environmentally friendly product. Black grapes are naturally low in calories and fat, making them a great snack, but their high natural sugar content suggests moderation for individuals managing blood sugar levels. Whether enjoyed fresh, juiced, or in recipes like tarts or salads, organic black grapes are a nutritious, flavorful addition to any diet.
