1 serving (130 grams) contains 114 calories, 7.6 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
207.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 0.5 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 554.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic black beans
Organic black beans, a staple of Latin American cuisine, are versatile legumes known for their rich flavor and dense texture. Grown without synthetic fertilizers or pesticides, these beans are a nutritious choice packed with plant-based protein, dietary fiber, and a range of essential nutrients, including iron, magnesium, and potassium. They are naturally low in fat and free of cholesterol, making them a heart-healthy food. Additionally, their high fiber content supports digestion and helps maintain blood sugar levels, making them ideal for balanced meals. Black beans are an excellent addition to soups, salads, burritos, and stews, delivering both taste and nourishment. Though high in carbohydrates, their low glycemic index ensures slow, steady energy release. When incorporated into a variety of dishes, organic black beans offer a wholesome option for vegetarians, vegans, and anyone seeking a nutrient-dense ingredient to fuel a healthy lifestyle.
