1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic beach mushrooms
Organic Beach Mushrooms are coastal fungi prized for their delicate, earthy flavor and smooth texture. Found naturally in sandy environments, these mushrooms are cultivated without synthetic chemicals, preserving their rich nutritional profile. High in B-vitamins like riboflavin and niacin, they support energy production, and their selenium content promotes antioxidant benefits for cellular health. They are low in calories, fat-free, and packed with fiber, aiding digestion and satiety. Organic Beach Mushrooms are versatile ingredients in Mediterranean, Asian, and fusion cuisines, often featured in soups, risottos, or light stir-fries. While nutritious, it’s important to ensure proper preparation, as they can absorb contaminants from their natural environment. When sourced organically and cooked thoroughly, their benefits outweigh risks, making them a healthy, sustainable choice for adding flavor and nutrients to your meals.
