1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic bananas
Organic bananas are nutrient-rich fruits grown without synthetic pesticides or fertilizers, ensuring a cleaner and more environmentally friendly option. Native to Southeast Asia, bananas are now a global staple, commonly featured in tropical cuisines, smoothies, desserts, and snacks. Packed with essential nutrients, one medium banana offers approximately 110 calories and is an excellent source of potassium, vitamin B6, vitamin C, and dietary fiber. Potassium supports heart health and proper muscle function, while vitamin B6 aids in energy metabolism. The natural sugars in bananas provide a quick energy boost, making them ideal for pre- or post-workout snacks. They are low in fat and sodium, contributing to their heart-healthy profile. However, their carbohydrate content may impact blood sugar levels, so individuals managing diabetes should enjoy them in moderation. Organic bananas offer a wholesome, easy-to-digest option for a balanced diet.
