1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic banana
Organic bananas are a naturally sweet and versatile fruit originating from tropical regions, widely enjoyed across various cuisines for their flavor and nutritional benefits. They are rich in essential nutrients, including potassium, vitamin B6, vitamin C, and dietary fiber, making them a great energy-boosting snack. Potassium supports heart health and proper muscle function, while vitamin B6 aids in brain development and immune function. The fiber content promotes healthy digestion. Organic bananas are free from synthetic pesticides and fertilizers, offering a cleaner, more sustainable option. Their natural sugars provide quick energy, though they should be consumed in moderation by those monitoring sugar intake. They can be eaten fresh, blended into smoothies, or used in baking and cooking, adding tropical sweetness to any dish. Perfect for all ages, organic bananas are a wholesome and nutrient-packed addition to any diet.
