1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic baby spinach
Organic baby spinach is a tender, nutrient-dense leafy green popular in various cuisines worldwide. Native to Persia, spinach has become a staple in dishes ranging from Mediterranean salads to Asian stir-fries. Baby spinach, harvested early for its softer texture and milder flavor, is a powerhouse of vitamins and minerals. It’s rich in vitamin K, essential for bone health, as well as vitamin A, vitamin C, magnesium, and iron. Packed with antioxidants, it supports immune function and heart health while being low in calories and carbohydrates, making it ideal for weight-conscious diets. Its versatility allows it to be enjoyed raw in salads, blended into smoothies, or lightly cooked in soups and sautés. While spinach is generally healthy, consuming excessive amounts may pose concerns for those sensitive to oxalates, which can impact kidney health. Organic varieties ensure it’s grown without synthetic pesticides, preserving its natural integrity.
