Organic baby kale
Item Rating: 91/100
One cup of Organic baby kale is around 60 grams and contains approximately 21 calories, 1.7 grams of protein, 0.3 grams of fat, and 2.6 grams of carbohydrates.
Organic Baby Kale is a tender, nutritious leafy green packed with vitamins A, C, and K, making it a powerhouse for your health. Originating from the Mediterranean, this delightful superfood boasts a mild, slightly peppery flavor, perfect for salads, smoothies, or stir-fries. It's rich in antioxidants and calcium, supporting your bones and immune system. Plus, it's low in calories, making it an excellent choice for those seeking a healthy lifestyle. Enjoy Organic Baby Kale in your meals and experience a vibrant boost to your wellness!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 21 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.4mg | 0% |
| Total Carbohydrate 2.64g | 0% |
| Dietary Fiber 2.46g | 0% |
| Total Sugars 0.48g | |
| Protein 1.74g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.4mg | 0% |
| Iron 0.96mg | 0% |
| Potassium 208.8mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 34.4%
Carbs: 52.2%