Organic baby chard
One cup of Organic baby chard is around 60 grams and contains approximately 14 calories, 1.3 grams of protein, 0.1 grams of fat, and 2.7 grams of carbohydrates.
Organic Baby Chard is a vibrant and nutritious leafy green, packed with vitamins A, C, and K. Originating from the Mediterranean, this tender vegetable is a staple in many cuisines, adding a delightful flavor to salads, stir-fries, and soups. Rich in antioxidants and essential minerals, Organic Baby Chard supports heart health, boosts immunity, and promotes strong bones. Plus, its mild taste and tender texture make it an easy addition to any meal, perfect for those looking to elevate their dishes while nourishing their bodies. Enjoy the freshness and goodness of Organic Baby Chard today!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 0% |
| Total Carbohydrate 2.7g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.8g | |
| Protein 1.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 272mg | 0% |
Source of Calories