One cup of Organic avocado is around 181.3 grams and contains approximately 426.7 calories, 5.3 grams of protein, 37.3 grams of fat, and 22.7 grams of carbohydrates.
Organic Avocado is a creamy, nutrient-dense fruit packed with heart-healthy monounsaturated fats. Originating from Mesoamerica, it’s a staple in vibrant cuisines from guacamole to salads. Rich in fiber, potassium, and vitamins E and K, organic avocados support cardiovascular health and promote glowing skin. With no cholesterol or trans fats, they’re a deliciously guilt-free addition to any meal. Enjoy them fresh, blended, or drizzled on your favorite dishes, and elevate your cooking with the wholesome goodness of organic avocados.
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Nutrition Information
Calories |
426.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 47% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 0.9 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 944.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
