1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic avocado
Organic avocados are nutrient-rich fruits originating from Central and South America, now popular worldwide in various cuisines, particularly Mexican, Mediterranean, and Californian dishes. They are creamy and flavorful with a mild, nutty taste, making them a versatile ingredient in recipes like guacamole, salads, or smoothies. Packed with heart-healthy monounsaturated fats, avocados can support cardiovascular health while providing essential vitamins like K, E, C, and several B vitamins. They’re also a great source of potassium, offering more of this vital mineral than bananas, which helps balance electrolytes and supports muscle function. The fiber content promotes digestion and satiety, aiding in weight management. While nutrient-dense, avocados are calorie-rich due to their fat content, so portion control is key. Grown organically, these avocados are free from synthetic pesticides and fertilizers, making them a clean, wholesome addition to any diet. Their creamy texture and health benefits make them a superfood favorite.
