1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic australian rolled oats
Organic Australian Rolled Oats are a wholesome, nutrient-rich grain sourced from the pristine fields of Australia. Crafted with care, these oats are simply steamed, rolled, and lightly toasted, preserving their natural flavor and nutritional integrity. Known for their versatility, they are a staple in classic breakfast dishes like oatmeal and granola, and they adapt beautifully to countless recipes across cuisines. Packed with fiber, essential vitamins, and minerals such as manganese and phosphorus, rolled oats support digestion, heart health, and sustained energy. They are naturally gluten-free but may come into contact with traces during processing. Low in sugar and cholesterol, they are an excellent choice for balanced diets and plant-based eating. Whether enjoyed creamy or crunchy, Organic Australian Rolled Oats deliver a satisfying, nourishing start to any day.
