One cup of Organic arugula is around 236.6 grams and contains approximately 57.8 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.6 grams of carbohydrates.
Organic Arugula is a vibrant leafy green known for its peppery flavor and crisp texture. Believed to have originated in the Mediterranean, this nutrient-rich superfood is packed with vitamins A, C, and K, as well as antioxidants that promote overall health. Its diverse culinary uses shine in salads, pastas, and pizzas, adding a zesty kick to dishes. Low in calories and high in fiber, Organic Arugula supports digestion while boosting heart health. Enjoy the bold taste and incredible health benefits of Organic Arugula, a delicious choice for a balanced diet!
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Nutrition Information
Calories |
57.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.3 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.2 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 368.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
