1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic apple
Organic apples are crisp, flavorful fruits grown without synthetic pesticides or fertilizers, making them a cleaner and more environmentally friendly choice. Originating from Central Asia, apples have become a staple in global cuisines, often featured in desserts, salads, and beverages. They come rich in vitamins like Vitamin C and fiber, fostering immune health, digestion, and heart wellness. Apples also contain antioxidants, including quercetin and polyphenols, which may aid in reducing inflammation and promoting cellular health. Their natural sugars provide quick energy, while the low calorie content makes them an excellent snack for weight management. However, it's worth noting that apple juices or dried apples may have concentrated sugars, so moderation is key. Whether fresh or cooked, organic apples preserve their natural nutrients and flavor, offering a nourishing and sustainable option for everyday diets.
