1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1336.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic apinach
Organic Apinach, a nutrient-rich leafy green, is celebrated for its tender texture and vibrant color. Rooted in Mediterranean and global cuisines, Apinach serves as a versatile ingredient in both raw and cooked dishes. Packed with vitamins A, C, and K, it supports immunity, skin health, and bone strength. High in iron and magnesium, this green aids energy levels and muscle function. Organic Apinach is also an excellent source of fiber, promoting digestive health. Its low-calorie profile makes it a popular choice for weight-conscious diets, while antioxidants like lutein and zeaxanthin contribute to eye health. Whether tossed in salads, blended in smoothies, or sautéed into warm dishes, Organic Apinach is a power-packed addition to any meal. With negligible sodium and fat, it aligns with heart-healthy eating, though those with kidney concerns should moderate intake due to natural oxalate content. Savor its wholesome flavors and reap its myriad benefits!
