1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orez cu ciuperci
Orez cu Ciuperci, translating to "Rice with Mushrooms," is a traditional Romanian dish celebrated for its simplicity and flavor. The dish typically combines white rice, sautéed mushrooms, onions, garlic, and seasonings like parsley and dill, often enhanced with vegetable broth for added depth. Originating from Romanian cuisine, it is cherished for being both affordable and versatile, often enjoyed as a vegetarian main course or a satisfying side dish. Nutritionally, Orez cu Ciuperci offers benefits such as fiber from the mushrooms and essential vitamins like B and D. However, the healthiness of the dish largely depends on the rice variety used; substituting white rice with whole-grain options can boost its fiber and protein content. While naturally low in fat, adding butter or oil during cooking may increase calorie density. Overall, it's a wholesome dish with room for customization to suit health-conscious diets.
