1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orez basmati
Orez Basmati is a long-grain rice variety prized for its delicate aroma, fluffy texture, and versatility in multiple cuisines. Originating in the Indian subcontinent, this naturally gluten-free grain is a staple in dishes like biryani, pilaf, and curries. Its nutritional profile includes complex carbohydrates, making it a steady source of energy, while being low in fat and cholesterol-free. Brown basmati provides additional fiber and essential nutrients compared to the white variety, supporting digestion and heart health. It has a lower glycemic index than many other rice types, which may aid in blood sugar management when consumed in moderation. However, as with any refined grain, white basmati should be eaten in appropriate portions to avoid excessive calorie intake, especially in less active lifestyles. A beloved choice for its flavor and nutritional benefits, Orez Basmati complements almost any meal while offering a touch of authentic tradition.
