1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 964.3 mg | 41% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 100.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreos
Oreos, a beloved snack originating from the United States, are chocolate sandwich cookies with a creamy filling. First introduced in 1912, Oreos are classified as a processed dessert food often enjoyed globally. They typically contain ingredients like sugar, enriched flour, cocoa, palm oil, and artificial flavors. While they are a popular treat, their main components include added sugars, saturated fats, and refined carbohydrates, which may not align with a balanced diet when consumed in excess. Oreos do not contain significant nutritional benefits, but they are a vegan-friendly option as their ingredients are plant-based. Moderation is key when consuming Oreos, as their calorie content can contribute to daily intake quickly. Often paired with milk or incorporated into desserts, Oreos should be approached as an occasional indulgence rather than a dietary staple.
