1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo yogurt
Oreo Yogurt is a creamy, dessert-inspired treat that blends smooth yogurt with crumbled Oreo cookie pieces for a delightful mix of tangy and sweet flavors. Typically made with a base of low-fat or full-fat yogurt, it incorporates crushed Oreo cookies, adding texture and indulgent chocolate-vanilla taste. Originating from the fusion of American snack culture and traditional yogurt, it offers a playful twist to a classic favorite. While yogurt provides probiotics, calcium, and protein beneficial for digestion and bone health, the added cookies elevate sugar and calorie content, making moderation key. Oreo Yogurt is a fun and convenient option for satisfying dessert cravings, though its nutritional profile leans more toward indulgence than wellness. Ideal as an occasional treat, it’s favored by those seeking a balance between creamy richness and the irresistible joy of Oreos.
