1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 173.6 g | 63% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 97.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo regular
Oreo Regular is a classic American cookie made with two chocolate-flavored wafers sandwiching a sweet cream filling. First introduced in 1912, it has become an iconic treat enjoyed globally. Each Oreo consists of wheat flour, sugar, palm oil, cocoa, and a blend of other ingredients contributing to its signature taste and texture. While beloved for its rich, indulgent flavor, the cookie is high in sugar, saturated fat, and calories, making it best suited as an occasional treat rather than a daily snack. Oreos are free from trans fats and can be a safe option for vegetarians. However, they are not particularly nutritious, as they lack significant vitamins, minerals, and fiber. Moderation is recommended to enjoy this timeless cookie while maintaining a balanced diet. Popular in desserts, milkshakes, and as an accompaniment to milk, Oreos remain a symbol of sweet indulgence in modern cuisine.
