One cup of Oreo parfait is around 335 grams and contains approximately 265.0 calories, 25 grams of protein, 6.0 grams of fat, and 33.0 grams of carbohydrates.
Oreo Parfait is a delightful dessert that layers creamy vanilla yogurt with crunchy Oreo cookie pieces and luscious chocolate drizzle. This treat brings together the beloved flavors of American cuisine, combining the classic cookie with a twist of freshness. While it offers a delightful indulgence, the parfait can be made healthier by using low-fat yogurt and adding fresh fruits, making it a satisfying option for dessert lovers. Enjoy the delicious contrast of textures and flavors in every spoonful, perfect for any occasion!
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Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 14 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 550 mg | 42% | |
| Iron | 1 mg | 5% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
