Oreo minis

Oreo minis

Snack

Item Rating: 37/100

1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1142.9
calories
8.2
protein
171.4
carbohydrates
49.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1142.9
% Daily Value*
Total Fat 49.0 g 62%
Saturated Fat 16.3 g 81%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 734.7 mg 31%
Total Carbohydrates 171.4 g 62%
Dietary Fiber 8.2 g 29%
Sugars 106.1 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 81.6 mg 6%
Iron 4.1 mg 22%
Potassium 326.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.1%
2.8%
38.0%
Fat: 441 cal (38.0%)
Protein: 32 cal (2.8%)
Carbs: 685 cal (59.1%)

About Oreo minis

Oreo Minis are bite-sized versions of the classic Oreo cookie, originating from American cuisine and cherished worldwide. Each miniature treat features the iconic pairing of crunchy chocolate wafers and sweet vanilla creme filling, delivering the signature Oreo flavor in a convenient, snackable size. While Oreo Minis are a delightful indulgence, they are primarily composed of refined sugar, enriched flour, and vegetable oils, making them a highly processed food. They contain no artificial flavors but offer minimal nutritional value, with low protein and fiber content. Oreo Minis are free from trans fats, and their small size makes portion control easier for mindful snacking. Best enjoyed as an occasional treat, they pair well with milk or can be used as a topping for desserts. However, those watching sugar or calorie intake should approach them in moderation.