1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 964.3 mg | 41% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 100.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo cookies
Oreo Cookies are an iconic American snack created in 1912, consisting of two chocolate-flavored wafers sandwiching a sweet, creamy filling. Made primarily from sugar, flour, palm oil, cocoa, and artificial flavorings, Oreos are a highly processed food, providing a quick energy boost but little nutritional value. Each cookie contains calories derived mostly from sugar and fats, with minimal protein, fiber, or vitamins. While offering indulgent taste and versatility in recipes, Oreos do not contribute significantly to a balanced diet and should be enjoyed sparingly. They are free of cholesterol and trans fats, but the high sugar content may impact blood sugar levels if consumed excessively. Popular globally, Oreos are often associated with American desserts and serve as a nostalgic treat for many, though their nutritional profile suggests moderation is key to enjoying them as part of a healthy lifestyle.
