1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 964.3 mg | 41% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 100.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo cookie sandwich
The Oreo Cookie Sandwich is a beloved American treat introduced in 1912, blending rich chocolate cookies with a sweet, creamy filling. Each sandwich features two cocoa-based wafers that create a delightful crunch, paired with a vanilla-flavored creme center that adds a smooth, sugary complement. While Oreos are enjoyed worldwide as part of snacks and desserts, they are indulgent rather than nutritious. They contain refined sugars, enriched flour, and added fats, making them high in calories and low in fiber, vitamins, and minerals. Though vegan-friendly in modern formulations, they provide minimal protein and healthy fats. Best enjoyed in moderation, these cookies can be part of a balanced diet when paired with nutrient-dense foods or reserved for occasional treats. Their nostalgic flavor and versatility—used in milkshakes, pies, or as standalone snacks—have contributed to their status as an iconic confection.
