1 serving (11 grams) contains 53 calories, 0.4 grams of protein, 2.3 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
1152.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 180.4 g | 65% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 102.2 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.7 mg | 8% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 434.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo cookie
Oreo Cookies are classic American sandwich cookies consisting of two chocolate wafers with a sweet, creamy filling. Introduced in 1912, Oreos have become a global favorite and are often associated with desserts and snacks in modern Western cuisine. Key ingredients include enriched wheat flour, sugar, palm oil, cocoa, and artificial flavoring. While Oreos are beloved for their indulgent taste, they are high in sugars and saturated fats, contributing to their calorie density. Each cookie contains minimal nutritional value, offering neither significant vitamins nor minerals, and is best enjoyed in moderation. Though not inherently healthy, Oreos are vegetarian and free from trans fats, making them suitable for various dietary restrictions when consumed sparingly. For those watching their health, pairing Oreos with balanced meals or opting for portion control can mitigate their impact while still allowing occasional enjoyment of this iconic treat.
