Oreo chocolate sandwich cookie

Oreo chocolate sandwich cookie

Snack

Item Rating: 38/100

1 serving (11 grams) contains 52 calories, 0.4 grams of protein, 2.3 grams of fat, and 8.3 grams of carbohydrates.

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1130.4
calories
8.7
protein
180.4
carbohydrates
50
fat

Nutrition Information

1 cup (239.1g)
Calories
1130.4
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 180.4 g 65%
Dietary Fiber 6.5 g 23%
Sugars 100 g
protein 8.7 g 17%
Vitamin D 0 mcg 0%
Calcium 108.7 mg 8%
Iron 10.9 mg 60%
Potassium 434.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.8%
2.9%
37.3%
Fat: 450 cal (37.3%)
Protein: 34 cal (2.9%)
Carbs: 721 cal (59.8%)

About Oreo chocolate sandwich cookie

Oreo Chocolate Sandwich Cookies are iconic treats originating from American cuisine, beloved worldwide for their distinctive combination of chocolate wafers and a sweet, creamy filling. Each cookie consists of two crisp, cocoa-flavored biscuits paired with a smooth, sugary center, creating a perfect balance of texture and taste. While Oreos are a comforting indulgence, their nutritional profile leans toward treat territory rather than health food. They are a source of carbohydrates and fats, primarily sweetened with sugar, and contain artificial flavorings and palm oil. Although cholesterol-free and modest in calories per serving, Oreos are low in essential nutrients like fiber, protein, and vitamins, making them best enjoyed in moderation as part of a balanced diet. Their vegan-friendly recipe also ensures they cater to broader dietary needs. Whether paired with milk or used in dessert recipes, Oreo cookies remain a classic snack choice for moments of enjoyment.