1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 52 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 520 mg | 40% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo cereal
Oreo O’s cereal is a sweet and crunchy breakfast option inspired by the iconic Oreo cookie. Originating from the United States, this cereal combines the nostalgic flavors of chocolate and vanilla cream in the form of ring-shaped, bite-sized pieces. Made primarily from enriched wheat flour, sugar, and corn, it provides a fun and flavorful start to the day but is best enjoyed in moderation due to its high sugar content. While Oreo O’s cereal contains some essential vitamins and minerals, including iron and B vitamins, it is relatively low in fiber and protein, offering limited nutritional balance compared to other cereals. As a treat, it appeals to fans of indulgent breakfast options, but its primary allure lies in its dessert-like taste rather than health benefits. Pairing it with milk can add some nutritional value, such as calcium and protein, but overall, it is best suited for occasional consumption.
