1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 104.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo cereal and milk
Oreo Cereal and Milk combines crunchy, chocolate-flavored cereal pieces inspired by the classic Oreo cookie with creamy milk for a nostalgic breakfast treat. Originating in the United States, this cereal is influenced by American dessert culture and has gained popularity for its dessert-like taste and indulgent appeal. The cereal is made with enriched wheat flour, cocoa powder, sugar, and a touch of vanilla flavoring to mimic Oreo's iconic profile, while milk adds calcium, vitamin D, and protein to the meal. Though delicious, Oreo Cereal is high in sugar and contains artificial flavors, making it a less nutritious choice compared to whole-grain options. It provides some immediate energy but should be enjoyed as an occasional treat rather than a daily staple due to its limited fiber content and potential to contribute to excess sugar intake.
