One cup of Orek tempe is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 23.7 grams of fat, and 35.5 grams of carbohydrates.
Orek Tempe is a delicious, protein-packed food originating from Indonesia, made from fermented soybeans. Rich in nutrients, it’s a fantastic source of plant-based protein, fiber, and essential vitamins. With its nutty flavor and chewy texture, Orek Tempe can be enjoyed stir-fried, grilled, or added to salads for a wholesome meal. Fermentation enhances its digestibility and promotes gut health, making it a smart choice for anyone seeking nutritious options. Embrace the taste of tradition with Orek Tempe – where health meets flavor!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 11.8 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
