1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orek tempe
Orek Tempe is a flavorful Indonesian dish featuring tempeh, a fermented soybean product rich in protein, fiber, and probiotics. Typically, tempeh is stir-fried with aromatic ingredients like garlic, shallots, chili, and sometimes sweet soy sauce for a savory-sweet-spicy combination. Originating from Javanese cuisine, Orek Tempe is a staple in Indonesian households and pairs beautifully with rice. Nutritionally, tempeh is a powerhouse, providing essential nutrients like calcium, iron, and vitamins while being low in saturated fat. Its fermentation process enhances digestion and nutrient absorption. The dish is relatively healthy, but its sodium and sugar levels can rise depending on added seasonings and sauces. When prepared with minimal oil and balanced seasoning, Orek Tempe offers a wholesome, plant-based option suitable for vegans and vegetarians.
