Oregon chai

Oregon chai

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.

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120
calories
2.0
protein
22.0
carbohydrates
2.5
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 50.0 mg 2%
Total Carbohydrates 22.0 g 8%
Dietary Fiber 0 g 0%
Sugars 20.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 0.2 mg 1%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

74.3%
6.8%
19.0%
Fat: 22 cal (19.0%)
Protein: 8 cal (6.8%)
Carbs: 88 cal (74.3%)

About Oregon chai

Oregon Chai is a creamy, spiced tea blend inspired by traditional Indian chai. It typically combines black tea with a medley of warming spices such as cinnamon, cardamom, ginger, cloves, and sometimes pepper, blended with milk and sweetener. Originating as a Western adaptation of the centuries-old Indian chai tradition, Oregon Chai offers a convenient, ready-to-make option for chai lovers. Nutritionally, it contains antioxidants from black tea and spices like ginger and cinnamon, which may aid digestion and reduce inflammation. However, it can be high in sugar and calories, especially in pre-sweetened or concentrated forms, so moderating portions or opting for unsweetened varieties can make it a healthier choice. It is a comforting beverage that captures the essence of aromatic spices in a rich, indulgent format.