One cup of Orechiettq pasta is around 100 grams and contains approximately 357.1 calories, 12.5 grams of protein, 1.8 grams of fat, and 73.2 grams of carbohydrates.
Orechiettq Pasta is a delightfully unique shape from the Puglia region of Italy, resembling small ears—hence the name "orecchiette." Traditionally made from durum wheat semolina and water, this hearty pasta offers a rich, nutty flavor and a satisfying chewy texture. Packed with protein and fiber, it's an excellent choice for a balanced meal. Orecchiette is incredibly versatile, perfect for pairing with vibrant vegetables, robust sauces, or savory meats. Whether in a comforting pasta dish or a fresh salad, its distinctive shape holds flavors beautifully, making it a favorite in both Italian cuisine and healthy cooking. Enjoy the taste of tradition with every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 73.2 g | 26% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
