1 serving (85 grams) contains 309 calories, 11.9 grams of protein, 1.3 grams of fat, and 60.8 grams of carbohydrates.
Calories |
618.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.5 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 8.5 mg | 0% | |
Total Carbohydrates | 121.5 g | 44% | |
Dietary Fiber | 5.4 g | 19% | |
Sugars | 6.0 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 34 mg | 2% | |
Iron | 3.1 mg | 17% | |
Potassium | 214.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Orecchiette pasta, meaning "little ears" in Italian, is a small, ear-shaped pasta that originates from the Puglia region of southern Italy. Traditionally made with just semolina flour, water, and salt, it is a simple yet versatile pasta often paired with hearty sauces or vegetables like broccoli rabe. Its unique shape is perfect for capturing chunky sauces, enhancing flavor with every bite. Orecchiette is a good source of carbohydrates, providing long-lasting energy, and contains small amounts of protein and fiber, particularly if made with whole grain or semolina flour. While traditional orecchiette is low in fat and cholesterol, nutritional value can vary based on portion size and accompaniments. To make it a more balanced meal, pair it with lean protein and vegetables. However, prepared dishes that include heavy cream or cheese should be enjoyed in moderation.