1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 73.2 g | 26% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orecchiette pasta
Orecchiette pasta is a small, ear-shaped pasta originating from the Puglia region of southern Italy, celebrated for its unique shape and ability to hold sauces beautifully. Traditionally made using a simple dough of durum wheat semolina and water, this pasta is rich in complex carbohydrates, making it an excellent source of energy. Orecchiette is low in fat but can vary in nutritional value depending on whether whole-grain or enriched semolina flour is used; whole-grain options provide added fiber and nutrients. Though it’s typically served with hearty accompaniments like broccoli rabe, sausage, or tomato-based sauces, pairing it with nutrient-rich vegetables and lean protein can enhance its overall healthfulness. Moderation is key when enjoying Orecchiette, as pasta can be calorie-dense when consumed in large quantities or combined with heavy, high-fat sauces. It’s a versatile and satisfying staple of Italian cuisine enjoyed worldwide.
