1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 861.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ore ida crispy tater tots
Ore Ida Crispy Tater Tots are a classic American comfort food made from freshly grated potatoes, blended with seasonings, and formed into bite-sized pieces before being golden-fried to perfection. This versatile side dish hails from the tradition of using potatoes as a staple ingredient in American cuisine, and its signature crispiness makes it a favorite for kids and adults alike. While these tater tots are rich in flavor and satisfyingly crunchy, they are a processed food and contain added oils and preservatives, making them higher in fat and sodium than fresh potato dishes. They do provide some dietary energy through carbohydrates, but they lack significant amounts of fiber or protein. For a balanced meal, consider pairing them with nutrient-dense sides like fresh vegetables or lean protein. Moderation is key to enjoying these crispy delights as part of a well-rounded diet.
