1 serving (130 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 21.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oranges
Oranges, originating from Southeast Asia, are one of the most popular fruits worldwide and a staple in numerous cuisines. Known for their vibrant color and zesty flavor, these citrus fruits are packed with essential nutrients. Rich in vitamin C, they support immune health and promote collagen production for healthy skin. Oranges also contain potassium, which helps regulate blood pressure, and dietary fiber, aiding in digestion. Low in calories and fat, they make for a guilt-free snack or ingredient in desserts, salads, and beverages. The fruit’s natural sugars provide energy, while its antioxidant properties combat harmful free radicals. However, consuming excessive quantities may contribute to digestive discomfort or elevated sugar intake for those with restrictive diets. Whether eaten fresh, juiced, or used in cooking, oranges are a versatile and nutritious option that boosts overall wellness.
