One cup of Oranges mandarin is around 190 grams and contains approximately 216 calories, 2.0 grams of protein, 0 grams of fat, and 48.0 grams of carbohydrates.
Oranges Mandarin are small, vibrant citrus fruits known for their sweet, juicy flavor and easy-to-peel skin. Originating from Southeast Asia, they are a staple in Asian cuisine, often used in salads and desserts. Packed with vitamins C and A, Oranges Mandarin are a healthy snack that boosts your immune system and supports skin health, while their natural sugars provide a quick energy boost. With their delightful taste and nutritious benefits, Oranges Mandarin are the perfect addition to any meal or snack!
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 46 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
