1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oranges mandarin
Mandarin oranges are small, sweet citrus fruits with a thin, easy-to-peel skin, originating from Asia and widely used in global cuisines. Rich in vitamin C, they are excellent for boosting the immune system and promoting healthy skin. Mandarins are also a good source of fiber, aiding digestion, and contain antioxidants like flavonoids that support heart health. Low in calories but naturally sweet, they make a healthy snack or a flavorful addition to salads, desserts, and savory dishes. They contain potassium, which helps regulate blood pressure, and are hydrating due to their high water content. However, their sweetness means they should be consumed in moderation for those mindful of sugar intake, especially in dried or processed forms. Whether enjoyed fresh or incorporated into recipes, mandarins offer a nutritious, refreshing option packed with essential vitamins and minerals.
