1 serving (30 grams) contains 14 calories, 0.3 grams of protein, 0.0 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange wedge
Bright and zesty, the orange wedge is a quintessential snack or garnish with roots in tropical and Mediterranean cuisines. Packed with essential vitamins like Vitamin C, it supports immune health and acts as a powerful antioxidant. Naturally low in calories, oranges provide hydration due to their high water content and offer fiber that aids digestion. Their vibrant flavor makes them a refreshing standalone treat or a complementary addition to salads, beverages, and desserts. Rich in potassium, orange wedges can contribute to heart health by promoting balanced blood pressure. However, their natural sugars should be consumed in moderation by individuals managing their glucose levels. Whether eaten raw, juiced, or used as a garnish, orange wedges are a versatile and nutritious choice that can brighten any meal or snack while delivering essential nutrients to the body.
